Learn to live in the present

Reduce el estrés, recupera la calma y construye una vida más consciente — sin importar cuán agitado esté tu mundo ahora.

The problem you are solving

Can you relate to any of these situations?

You run without stopping

You feel like you’re doing one thing after another but not achieving anything that really matters.

Your health is suffering

You’re no longer sleeping well, and your body is starting to send out warning signs that you can’t ignore.

You keep mulling it all over

Your thoughts won’t stop, and your mind keeps going round in circles, preventing you from getting a proper rest.

You need to switch off

You don’t know how to do it, and every attempt to relax just ends up making you more anxious.

What is mindfulness?

The practice of paying full attention to the present moment

With an attitude of openness, curiosity and acceptance. It helps you reduce stress and cultivate a deeper connection with yourself.

Trust and credibility

Hello, I'm Ulle

A certified MBSR trainer, coach and life coach. My journey into mindfulness began with my own personal experience, and today I share it with those who need it most.

Sciences Po ParisBocconiMBSR JaverianaMindful Change

Services

How can I help you?

Group course

8 weeks online

from €250

Private lesson

Customised 90-minute session

from €90

Businesses

Institutional workshops

to be consulted

Prueba Social

Lo que dicen quienes ya lo vivieron

“The course was a unique experience. There were moments when all I felt was a sense of well-being. She truly feels what she does.”

Astrid Weigand

A Life with Mindfulness · Jan 2025

“Since I started this course, I’ve learnt to be more quiet, more present, and to calmly savour every moment I spend with my daughter.”

Juliana Jaramillo

Mindfulness in Parenting · Jan 2025

Discover how mindfulness can transform your life

A free 30-minute call could make a world of difference to your wellbeing.