I offer introductory talks, practical workshops and more comprehensive multi-session programmes. Each format is tailored to the organisation’s needs and objectives

For work teams, leaders, teachers or any group within an organisation wishing to incorporate mindfulness tools for well-being and stress management.

To introduce mindfulness in a clear and accessible way, offering practical tools to reduce stress, improve concentration, strengthen communication and foster a
more mindful working environment.

They are primarily practical. They combine brief explanations with mindfulness exercises,
moments for reflection and tools that can be applied to day-to-day work.

Yes. Each proposal is tailor-made, taking into account the context, needs and specific objectives of the team or organisation.

They can be held online or in person, depending on the organisation’s location and preferences

Talks usually last between 90 minutes and 2 hours. Workshops can last between
3 and 4 hours, and full programmes run over several weeks.

No. The courses are designed for people with no prior experience

It can help you manage stress more effectively, improve your concentration, build resilience, encourage more mindful communication and contribute to a healthier working environment.

The number of participants is determined by the format. For practical workshops, a group size that allows for participation and discussion is recommended.

Yes. Depending on the format, written materials and audio recordings may be provided to facilitate individual practice after the sessions.