ABOUT ME

My name is Ulle, and I don’t just teach mindfulness — I practise it every day

Certified MBSR instructor · Mother · Global citizen

“My aim is to share mindfulness as an accessible and practical tool to help you reduce stress, improve your emotional wellbeing, and live with greater mindfulness and serenity.”

— Ulle Mira Bolingen

HISTORY AND AUTHENTICITY

Mi camino hacia el Mindfulness

An honest story

I lived with bipolar disorder, and mindfulness taught me the importance of looking after my mental health consistently.

I understand work-related stress

I trained in demanding environments that gave me the same perspective as everyday working life.

I'm a mum

I understand the challenges of parenting. I’m already teaching my 8-year-old son some simple mindful parenting techniques.

Citizen of the world

Living in different countries has given me strong intercultural skills, which enrich every session.

BACKGROUND

Career

ACADEMIC BACKGROUND

Sciences Po Paris — cum laude

Political Science · Master’s in Human Resources and Business Psychology

ACADEMIC BACKGROUND

Università Bocconi — cum laude

Master’s Degree in Economics and Public Administration Management

ABRIL 2022

Meditation and Transformation Retreat

The starting point of his entire journey towards mindfulness

2022 – 2025

Comprehensive Training in Colombia

2023 – PRESENTE

Helvetia School · German Embassy

Wellbeing programmes and corporate wellbeing workshops

TRAINING AND CERTIFICATION

Credenciales

Academy

Sciences Po Paris

Political Science · Master’s in Finance · cum laude

Academy

Università Bocconi

Master’s in Economics and Public Management · cum laude

Mindfulness

P.U. Javeriana · MBSR

Mindfulness-Based Stress Reduction

Certification

Mindful Change

Certified trainer · Colombia

EI · Emotional Intelligence

Daniel Goleman